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How Do I Take Care of My Dental Braces?

When your mouth is loaded with extras like bands, brackets, and wires, from your orthodontic braces, brushing your teeth gets tougher and extra important. Plus, dental braces interfere with the chewing process that normally bathes and exercises gums, and helps clean teeth. General dental care like caring for your teeth and keeping them cavity-free, is a top priority during orthodontics treatment.

While proper-fitting bands or brackets usually protect the covered portion of your teeth, the brackets and wires on the outside of teeth make it harder for proper dental care.

Trapped food particles and plaque are a breeding ground for cavity-causing bacteria in your dental braces. Gum disease also can develop, causing swelling and making cleaning even more challenging and painful. Improper dental care can also stain tooth enamel.

How Often Do I Need to Brush With Dental Braces?

It's best to brush within five minutes after eating anything, even if you're just snacking, and especially after a meal. Brushing away cavity-causing bacteria helps keep your teeth cavity-free. Carry a travel toothbrush in a backpack, purse or briefcase to always have on hand for brushing away from home.

How Do I Brush With Dental Braces On My Teeth?

• Brush between wires and gums to loosen any food particles that may have lodged in your dental braces. There are special toothbrushes for this, check with your orthodontist or dental care provider for recommendations.
• Start on the outside of your upper teeth, positioning the bristles at a 45 degree angle, toward the gum. Brush two to three teeth at a time using a circular motion, about ten strokes.
• Next, brush the inner surfaces in the same manner.
• Brush the chewing surfaces.
• Repeat the same process for the lower teeth as for the upper ones.
• Rinse your mouth as well as your toothbrush. Check your teeth in a mirror to make sure you've brushed all tooth surfaces.
• Floss daily between dental braces using a floss threader.
• Toothpicks, stimudents and other interdental devices work well under brackets.

You may also want to use a water oral hygiene device that helps to remove food particles from your dental braces that the toothbrush may not reach. It should be used in addition to brushing and flossing, not as a substitute for brushing.

While wearing dental braces for teeth, be sure to schedule regular dental care exams every three to six months for cleanings to keep your teeth and gums healthy. Ask your dentist and orthodontist how often they wish to see you.

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Ceramic Braces: It's Never Too Late To Get Braces as an Adult

Not so long ago, children usually had dental braces only if their family could afford them. Now adults are wearing dental braces in greater and greater numbers. And there's never been a better time to make this choice.

Dental braces are smaller, lighter, easier to clean and wear comfortably. A whole new world of orthodontic materials that work better and faster is available to us as adult braces . There are ceramic braces, invisible braces and many other choices for adults who want to improve their smile.

Ceramic braces offer a less-visible alternative to the more established metal braces. They blend in more with the natural color of teeth and may make the braces look more appealing. Ceramic braces may not be as strong metal and may require a longer treatment time.

Metal bands are only a memory. We use new plastics and bonding adhesives. Wire and brackets can be "super-glued" directly onto the teeth. There are some dental braces that seem "invisible."

Nitinol (thanks NASA!) is a new metal that retains its shape and is strong enough to withstand the force exerted by orthodontic appliances.

Moderate gaps can even be invisible with lingual braces glued to the back of the teeth.

If you think you need dental braces, or maybe you're interested in the visual appeal of ceramic braces, check out all your options, because there has never been a better time!

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.